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Protection exercises Position yourself comfortably, take a deep breath and breathe out slowly. Focus on your breathing. Breathe in white light with golden gleams – the symbol of pure cosmic energy, and breathe out dark, black and murky air – all the pressure that has accumulated in you. Go on breathing in, breathing out... You are now in a deeply relaxed state and it is going to get deeper and deeper. In order to get into a deeper state of relaxation, count from 100 to 1. When you get to 1, your body will be in a state of very deep relaxation. 100, 99, 98, 99.......1. You are now in an extremely peaceful state of both body and mind. This is the state you can now use to resolve any kind of problem.